Top 5 Fruits for Healthier Hair and Scalp

Have you ever heard the term “you are what you eat?” In this case, it is true! The beneficial minerals, nutrients, and vitamins that are found in fruits can be an advantage to the overall beauty and health of the hair and scalp. Not only can fruits help you to achieve healthier hair, but a balanced diet as well. Below we will discuss the top 5 fruits that are known to have a positive effect on the hair and scalp, for a healthier and stronger appearance.

1. Apples

Not only does an apple a day keep the doctor away, but it also keeps the hair loss away! Apples are known for their different colors and taste variations, but they are also known for having fibers, antioxidants, and vitamins such as vitamin A, B2, C, E, calcium, flavonoids, and biotin that are essential for promoting hair growth as well as for helping to strengthen the scalp and root of the hair. 

2. Berries

Not only are berries delicious, but they are one of the top fruits that help with the prevention of hair loss and help maintain the beauty and health of the hair and scalp. For example, berries such as gooseberries, blackberries, and strawberries have amazing hair benefits. Gooseberries are beneficial for good hair health as they strengthen the hair follicles and improve hair growth and color, which in turn helps prevent gray hairs. Blackberries are packed with vitamins and antioxidants that promote hair growth, including vitamin C that allows for the production of collagen, which helps to strengthen the hair against environmental damage. Lastly, strawberries! Who does not love strawberries? This tasty fruit is full of nutrients such as vitamins B and C, silica, magnesium, omega 3 fatty acids, and folic acid, which are essential in preventing hair loss and stimulating hair growth. 

3. Avocados

Did you know that avocados are part of the berry family? However, to not cause any confusion, we decided to give it its own spotlight, which it so rightfully deserves. Avocados are popularly used in the hair community in hair masks, smoothies, and hair products. The reason for the use of avocados and avocado oil in hair products and hair care routines is because of the massive amounts of nutrients it contains including vitamin B, C, E, beta carotene, potassium, amino acids, and even protein. The nutrients that avocados contain help promote hair growth, prevent dandruff and fallout, as well as keep the hair and scalp moisturized.   

4. Bananas

B-A-N-A-N-A-S it’s bananas! That’s right bananas are one of the top five fruits for hair health and hair growth as they contain high amounts of nutrients, minerals, vitamins and carbohydrates such as vitamin A, potassium, pectin, fiber, and magnesium. All of which are amazing for your hair and scalp as they prevent dandruff, moisturize the scalp and help prevent split ends and breakage while keeping the hair soft, shiny, and manageable. 

5.Citrus Fruits

Citrus fruits, including oranges and lemons, are amazing for the health of the hair and scalp as they help prevent dandruff and flakes, and boost hair growth. Oranges are a good source of vitamin C, bioflavonoids, and magnesium that help stimulate hair growth. Meanwhile, even though lemons are useful for stimulating hair growth, they also reduce hair loss and help strengthen the hair as they help with reducing oiliness and excess flakes on the scalp while adding shine to the hair. 

That is why the Active Care hair care products in the Active Care 3-Step Kits combine the exceptional properties of plants and extracts with the most effective active ingredients to restore the health and beauty of the scalp and hair. Lemon is one of the fruits that is an active ingredient in all of the products, because of its stimulating and healing effects that it has on the hair and scalp.

For more information on the Active Care hair care products visit www.progenactivecare.com